• Ross Smith's Skills Challenge for this week - Mental Challenge https://youtu.be/7OaJ2lVFow8
• Thorns Simone Charley helps improve your touch - https://youtu.be/ONWvabULIYo
• Morgan Weaver skills challange https://twitter.com/ThornsFC/status/1258864252510588928
• Thorns Bella Bixby - Bella Bixby with a goalkeeper exercise
• Timbers Larrys Mabiala video 2 - https://youtu.be/e4EA2V3uY1k
• Ross Smith's Skills Challenge - Soccer Tennis: Ross Smith's Challenge - Soccer Tennis
• Timbers Sebastián Blanco & Footwork - https://youtu.be/Tg53pjrXuAs
• Thorns Marissa Everett & Juggling Drill - https://youtu.be/t5QdG-uJb7w
• Ross Smith's Skills Challenge for this week - Tennis Ball Challenge: https://youtu.be/rq4QafZp6uI

For More information on Fitness and Drills to keep in shape contact:

Cory Hand
Girls Director of Coaching
Westside Metros FC
EMAIL